- Pure Encapsulations Melatonin 3 mg nutritionally augments the natural functioning of the pineal gland.
- Melatonin is a hormone produced by the pineal gland, the organ which regulates the body's sleep/wake cycle.
- The hormone is secreted in a circadian rhythm by enzymes, which are activated by darkness and depressed by light.
Serving Size: 1 capsule
Amount Per Serving ... %DV
Melatonin ... 3 mg ... *
*Daily value (DV) not established
Hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water)
As a dietary supplement, take 1 capsule daily, 1/2 to 1 hour before bedtime, or as directed by your health professional.
* These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.
I take 6 mg each night and it helps me get to sleep.
I have suffered with insomnia for most of my 63 years, it truly affects total wellbeing.
I use other Pure Encapsulation supplements/vitamins so I thought I’d give their Melatonin a try.
I started off with 3mg without any relief so I upped to 6mg, taking 30 or so minutes before bed, and I AM SLEEPING! I’m so thankful they provide this supplement! I have not experienced anything negative, no medication interactions, only quality sleep.
I had actually forgotten what dreams were like, so that tells me I’m going into REM stage sleep too.
I have used melatonin for several years off and on. I recently tried this brand and am extremely pleased. I use 3 capsules for 9 mg and it works much better than another brand I needed to use at a higher dose. I would highly recommend this brand.