I got this recently to help with a suspected magnesium deficiency, and so far it's done wonders for me. I'm feeling so much better overall; my shoulders and upper back don't cause me immense pain every morning anymore, my sleep quality has improved, and on top of all that, my anxiety is nowhere near as strong lately as it was for a while. It's also been helping my blood pressure (I was recently diagnosed with hypertension), and the magnesium alone was already bringing my numbers down when the first BP medication didn't help. It may not work for everyone, but from my own personal experience it has been amazing! 💖