I've been taking these for a number of months and feel much better. I like that they are lower dose and I can manage how much I want to take daily, rather than having to take 500 mg in a calcium supplement. I recommend.
This magnesium has worked for me. I was low so I needed to supplement. The lower milligrams per capsule made it easier to adjust my dosages. My calcium had magnesium in it too so I just needed to bump up slightly the amount. The glycinate in the magnesium is much gentler and not harsh on your intestinal track. It seems to work more naturally.
The magnesium helps my pain so much! I am grateful!
It appears to be good because it has an effect on bowel movements which I wasn't aware of with other brands.
This form of magnesium lands with my body and doesn't just go through.