This magnesium has worked for me. I was low so I needed to supplement. The lower milligrams per capsule made it easier to adjust my dosages. My calcium had magnesium in it too so I just needed to bump up slightly the amount. The glycinate in the magnesium is much gentler and not harsh on your intestinal track. It seems to work more naturally.
The magnesium helps my pain so much! I am grateful!
It appears to be good because it has an effect on bowel movements which I wasn't aware of with other brands.
This form of magnesium lands with my body and doesn't just go through.
My wife has taken magnesium for years to help keep her regular - recently, her naturopath recommended she switch to the Pure Encapsulations Magnesium Glycinate instead of the brand she had been using. She's found that she needs a higher dosage, but is feeling better overall.