- Vitanica Cramp Bark Extra provides us with a rich history of plants supporting uterine tissue during menses. In addition to this empirical data, our formula contains nutritional supplements scientifically studied as support for smooth muscle contractions.
Serving Size: 3 Capsules
Amount per Serving ... %Daily Value
Vitamin C ... 750 mg ... 833%
(as calcium ascorbate, buffered)
Vitamin E ... 50.3 mg ... 335%
(as d-alpha tocopheryl succinate)
Niacin ... 150 mg ... 937%
(Vitamin B3) (as inositol hexaniacinate)
Vitamin B6 ... 40 mg ... 2353%
Calcium ... 160 mg ... 12%
(as ascorbate, citrate, di-calcium malate)
Magnesium … 60 mg ... 14%
(as citrate, di-magnesium malate)
Rutin ... 300 mg ... †
Cramp bark … 300 mg ... †
Valerian ... 150 mg ... †
(Valeriana officinalis) root
Black Cohosh … 150 mg ... †
(Cimicifuga racemosa) root
Ginger … 150 mg ... †
(Zingiber officinale) root
† Daily Value not established
Vegan capsule (HPMC, water), l-leucine.
One (1) to three (3) capsules every three hours; up to four times daily during menstruation.
*This statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
I have used cramp bark in the past in my teenage years. I think it was helpful then, but mostly combined with harder pain relievers. I am almost 30 now and suffer from debilitating cramps. This felt like a waste of money because it didn't help my cramps at all - even when I took double the recommended dose! I'm an herbalist so I usually go to the plants first. This is my experience.