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Karuna Health Sleep Formula synergistically combines several herbs that help support healthy sleep and a calm mood, both of which are essential for many aspects of daily functioning and comfort.
Valerian, passion flower, skullcap, lemon balm, and hops have a long history of use to support healthy sleep.
Double-blind clinical trials have shown some of these herbs, alone or in combination, to be as effective as more chemical-based agents, but without causing daytime sleepiness.
These herbs have actually been shown to increase alertness, at least in part by improving sleep quality.
They can also help support a calm mood and are documented to be nontoxic and free from side effects, even for children.
Suggested use: 1-2 capsules one hour before bedtime, or as directed for sleep, or one capsule three times daily, or as directed for a calming effect. Ingredients: Serving Size: 1 Capsule Servings Per Container: 60 Amount Per Serving Valerian (root) (Valeriana officinalis)* Standardized to concentration of 0.08-1.0% Valerenic Acid ... 300 mg Lemon Balm (leaf) (Melissa officinalis)* 4:1 Extract ... 80 mg Hops fruit extract (Humulus lupulus)* 0.4% flavonoids ... 60 mg Passionflower (leaf) (Passiflora incarnate)* Standardized to 0.4% flavonoids as Isovitexin ... 40 mg Other Ingredients: Vegetarian capsule, vegetable stearate. † Based on 2000 calorie diet. *Daily Value (DV) not established.
* These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.