- Karuna Health Sleep Formula synergistically combines several herbs that help support healthy sleep and a calm mood, both of which are essential for many aspects of daily functioning and comfort.
- Valerian, passion flower, skullcap, lemon balm, and hops have a long history of use to support healthy sleep.
- Double-blind clinical trials have shown some of these herbs, alone or in combination, to be as effective as more chemical-based agents, but without causing daytime sleepiness.
- These herbs have actually been shown to increase alertness, at least in part by improving sleep quality.
- They can also help support a calm mood and are documented to be nontoxic and free from side effects, even for children.
1-2 capsules one hour before bedtime, or as directed for sleep, or one capsule three times daily, or as directed for a calming effect.
Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving
Valerian (root) (Valeriana officinalis)* Standardized to concentration of 0.08-1.0% Valerenic Acid ... 300 mg
Lemon Balm (leaf) (Melissa officinalis)* 4:1 Extract ... 80 mg
Hops fruit extract (Humulus lupulus)* 0.4% flavonoids ... 60 mg
Passionflower (leaf) (Passiflora incarnate)* Standardized to 0.4% flavonoids as Isovitexin ... 40 mg
Vegetarian capsule, vegetable stearate.
† Based on 2000 calorie diet.
*Daily Value (DV) not established.
* These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.
I have used this sleep formula by karuna for about 4 years. I take 1 pill befor sleep and sometimes i take another if i wake in middle of night. It has helped me get the rest i need.
Helps reduce the “noise” when my brain decides to churn after I turn the lights off.
I love it, have taken it for years, now I take 4 at night & still have trouble getting to sleep. Any suggestions?
I bought the Karuna at the suggestion of my nurse-practitioner to help with some pretty severe insomnia. I fall asleep within an hour now, but the biggest surprise has been that it helped with the Restless Limb Syndrome that has been plaguing me and resisting all medication attempts.