Description
- Dr. Mercola Whole Food Complex (Formerly Whole Food Multivitamin Plus) stands apart from other multivitamins on the market, offering superior nutrition and bioavailability:
- Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals.
- Many of the minerals are in chelated form for enhanced bioavailability.
It provides the biologically active form of folate, L-5-MTHF, which is preferred by your body, as it's the only form that can cross your blood-brain barrier to carry out important brain functions.
- It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients, like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene and chlorella.
- It contains Dr. Mercola’s special Organic Fruit and Vegetable Blend for extra free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.
Supplement Facts
| Serving Size: 8 Tablets | Amount Per Serving | %DV |
| Calories | 20 | |
| Total Carbohydrate | 3g | 1%* |
| Dietary Fiber | 3g | 11%* |
| Total Sugars | 0g | ** |
| Vitamins A (as Beta Carotene) | 1,500 mcg | 167% |
| Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) | 500 mg | 556% |
| Vitamin D3 (as Cholecalciferol) | 125 mcg (5,000 IU) | 625% |
| Vitamin E [as d-Alpha Tocopheryl Succinate (from Sunflower Oil)] | 134 mg | 893% |
| Thiamin (Vitamin B1) (as Thiamin HCl) | 3 mg | 250% |
| Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate) | 3.4 mg | 262% |
| Niacin (Vitamin B3) (as Niacinamide Ascorbate) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 4 mg | 235% |
| Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) |
1,333 mcg DFE (800 mcg Folic Acid) | 333% |
| Vitamin B12 (as Methylcobalamin) | 100 mcg | 4167% |
| Biotin | 900 mcg | 3000% |
| Pantothenic Acid (Calcium D-Pantothenate) |
30 mg | 600% |
| Choline (from Choline Bitartrate) | 140 mg | 25% |
| Calcium (from Calcium Citrate Malate and Calcium Ascorbate) | 250 mg | 19% |
| Iodine (from Kelp) | 200 mcg | 133% |
| Magnesium (from Magnesium Amino Acid Chelate and Magnesium Ascorbate) | 500 mg | 199% |
| Zinc (from Zinc Amino Acid Chelate) | 15 mg | 136% |
| Selenium (from Selenium Amino Acid Complex) |
200 mcg | 364% |
| Copper (from Copper Amino Acid Chelate) | 0.05 mg | 6% |
| Manganese (from Manganese Amino Acid Chelate) |
2 mg | 87% |
| Chromium (from Chromium Amino Acid Chelate) |
200 mcg | 571% |
| Molybdenum (from Molybdenum Amino Acid Chelate) |
100 mcg | 222% |
| Potassium (from Potassium Amino Acid Complex) |
100 mg | 2% |
| Dr. Mercola's Organic Fruit and Vegetable Blend [Beet (Root)^ Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^, Green Cabbage (Leaf)^, Spinach (Leaf)^, Apple (Fruit)^, Blueberry (Fruit)^, Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^] |
1,134 mg | ** |
| L-Cysteine and N-Acetyl L-Cysteine | 150 mg | ** |
| Betaine (from Betaine HCl) | 114 mg | ** |
| Chlorella (Chlorella vulgaris) | 100 mg | ** |
| Cauliflower (Florets) | 100 mg | ** |
| Garlic Bulb Extract | 100 mg | ** |
| Inositol | 100 mg | ** |
| Lemon Bioflavonoid Complex | 100 mg | ** |
| Papain | 100 mg | ** |
| Rose Hip | 100 mg | ** |
| Silica | 100 mg | ** |
| Spirulina (Arthrospira platensis) | 100 mg | ** |
| Bromelain | 50 mg | ** |
| PABA (Para-Aminobenzoic Acid) | 50 mg | ** |
| Grape Seed Extract (95% Proanthocyanidins) |
49 mg | ** |
| Hesperidin (from Citrus Fruits) | 35 mg | ** |
| Rutin | 25 mg | ** |
| L-Glutamic Acid | 20 mg | ** |
| Grape Skin Extract (40% Polyphenols) | 8 mg | ** |
| Lutein [from Marigold (Tagetes erecta) Flower] |
6 mg | ** |
| Lycopene [from Tomato (Fruit)] | 6 mg | ** |
| Boron (from Bororganic Glycine) | 1.5 mg | ** |
| Zeaxanthin [from Marigold (Tagetes erecta) Flower] |
1 mg | ** |
| Pine Bark Extract (95% Proanthocyanidins) |
1 mg | ** |
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
Other Ingredients:
Microcrystalline cellulose, hydroxypropyl cellulose, coating (hydroxypropyl methylcellulose, vegetable glycerin), gum acacia^.
^Organic Ingredients
Suggested Use:
Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.
Warning:
Keep out of reach of children. Do not use if safety seal is broken. If you are nursing or pregnant, taking medication or have a medical condition, consult your physician before taking this product.
*These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.