While on a medical trip to New York a Professional recommended this product to me in 2014 & it became my daily source of pure fiber. It has aided in my health journey & I would not be without it. After a colonoscopy in 2015 the doctor gave me high "thumbs up" comments & asked what I was using as my daily regimen. I use 2ce daily. If need be I would sacrifice something else in my budget to be able to never be without this product. Thanks for the opportunity to rave about it!!!