Jarrow Formulas Cal-Mag Citrates is essential for intestinal calcium and phosphorous absorption and Ergocalciferol (Vitamin D2) is a vegetarian form of vitamin D.
Magnesium works with calcium and other minerals in bone formation. Moreover, it is involved in over 300 enzymatic reactions, including in energy (ATP) production, as well as cardiac and smooth muscle contractions.
Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.
Take 3 to 6 tablets per day with meals, preferably dividing the number of tablets equally between each meal to facilitate maximum absorption or as directed by your qualified healthcare professional.